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What is over pronation in running 2024?

Charlotte Nelson | 2023-05-07 13:06:17 | page views：1425
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Lucas Scott

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. ... Although pronation is a natural movement of the foot, the size of the runner's arch can affect its ability to roll, causing either supination (underpronation) or overpronation.
2023-05-15 13:06:17
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Olivia Turner

QuesHub.com delivers expert answers and knowledge to you.
Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. ... Although pronation is a natural movement of the foot, the size of the runner's arch can affect its ability to roll, causing either supination (underpronation) or overpronation.
Pronation | Runner's World
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