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What is a RM in weight training 2024?

Aiden Taylor | 2023-05-07 14:27:49 | page views：1029
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Amelia Baker

Studied at Yale University, Lives in New Haven, CT
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.
2023-05-07 14:27:49
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Benjamin Rodriguez

QuesHub.com delivers expert answers and knowledge to you.
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.
What to Know About Repetition Maximum and 1RM - Verywell Fit
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