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What does 1 RM stand for 2024?

Benjamin Davis | 2023-05-07 14:27:48 | page views：1025
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Oliver Davis

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Definition and use of the abbreviation "1RM" or one rep max in strength training and athletics. ... 1RM stands for "one repetition maximum." This is usually shortened to "one rep max" in conversation.
2023-05-07 14:27:48
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Ethan Lee

QuesHub.com delivers expert answers and knowledge to you.
Definition and use of the abbreviation "1RM" or one rep max in strength training and athletics. ... 1RM stands for "one repetition maximum." This is usually shortened to "one rep max" in conversation.
What Does 1RM Mean in Strength Training? - YouTube
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