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What percentage to use for 5x5 2024?

Lucas Turner | 2023-05-07 14:28:02 | page views：1052
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Ethan Jackson

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
At this point, you may be wondering about the best --percentages of your percentages-- when doing your 5x5 workouts. The most common figure I see is that a 5x5 workout is best done with about 81% of your 1RM. That works out to about 90% of your desired 90% intensity.
2023-05-08 14:28:02
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Isabella Wilson

QuesHub.com delivers expert answers and knowledge to you.
At this point, you may be wondering about the best --percentages of your percentages-- when doing your 5x5 workouts. The most common figure I see is that a 5x5 workout is best done with about 81% of your 1RM. That works out to about 90% of your desired 90% intensity.
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