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How do you work out your 1 rep max 2024?

Charlotte Hughes | 2023-05-07 14:27:51 | page views：1040
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Oliver Patel

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Work out your weight. Calculate your 1RM using these formulas*. For your upper body, find the heaviest weight you can lift 4-6 times and plug it into this equation: (4.6RM X 1.1307) + 0.6998. So if you can do 5 reps of 60kg, then according to the formula -C (60 x 1.1307) + 0.6998 -C your 1RM will be 68.5kg.
2023-05-14 14:27:51
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Olivia Roberts

QuesHub.com delivers expert answers and knowledge to you.
Work out your weight. Calculate your 1RM using these formulas*. For your upper body, find the heaviest weight you can lift 4-6 times and plug it into this equation: (4.6RM X 1.1307) + 0.6998. So if you can do 5 reps of 60kg, then according to the formula -C (60 x 1.1307) + 0.6998 -C your 1RM will be 68.5kg.
How to calculate your one rep max �C MH's body boffins show you how ...
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