people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > RM > RM > RM > ASK DETAIL

What is the RM in bodybuilding 2024?

Isabella Lee | 2023-05-07 14:27:51 | page views：1039
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Alexander Thompson

Works at Facebook, Lives in Menlo Park, CA
The One Rep Max (1 RM) is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep. Many programs list their weights to be used as a percentage of 1 RM, e.g. do a set of 8 reps on bench with 80% of your 1 RM.
2023-05-12 14:27:51
评论(499) Helpful(122)

Benjamin Martin

QuesHub.com delivers expert answers and knowledge to you.
The One Rep Max (1 RM) is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep. Many programs list their weights to be used as a percentage of 1 RM, e.g. do a set of 8 reps on bench with 80% of your 1 RM.
Training Tips: The One Rep Max! - Bodybuilding.com
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4