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What is the 1rm test 2024?

Zoey Adams | 2023-05-07 14:28:06 | page views：1058
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Madison Patel

Studied at the University of Delhi, Lives in Delhi, India.
purpose: to measure maximum strength of various muscle and muscle groups. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength. It is a measure of the maximal weight a subject can lift with one repetition.
2023-05-16 14:28:06
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Alexander Reed

QuesHub.com delivers expert answers and knowledge to you.
purpose: to measure maximum strength of various muscle and muscle groups. procedure: One repetition maximum tests (1-RM) is a popular method of measuring isotonic muscle strength. It is a measure of the maximal weight a subject can lift with one repetition.
1RM Tests - Topend Sports
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