people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > 80 percent > 80 percent > 80 percent > ASK DETAIL

What percentage of your max should you lift 2024?

Gabriel Hughes | 2023-05-07 14:28:02 | page views：1053
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Liam Parker

Works at Google, Lives in Mountain View. Holds a degree in Computer Science from Stanford University.
All sets should be six reps or fewer, which means increasing the weight to at least 80 percent of your one-rep max, writes strength coach Charles Poliquin in "Modern Trends in Strength Training." If you're trying to strengthen your deadlift and can lift 300 pounds, all your sets should be at least 240 pounds.
2023-05-16 14:28:02
评论(499) Helpful(122)

Scarlett Wilson

QuesHub.com delivers expert answers and knowledge to you.
All sets should be six reps or fewer, which means increasing the weight to at least 80 percent of your one-rep max, writes strength coach Charles Poliquin in "Modern Trends in Strength Training." If you're trying to strengthen your deadlift and can lift 300 pounds, all your sets should be at least 240 pounds.
What Percentage Should My Max Be in Weight Lifting? - Livestrong.com
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.9861|| InterfaceTime : 0

Add your answer:

RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4