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What is 1 rep 2024?

Ethan Allen | 2023-05-07 14:28:03 | page views：1055
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Samuel Hernandez

Works at Microsoft, Lives in Redmond, WA
You can't design a strength-training (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, --I did two sets of ten reps on the chest press.--
2023-05-15 14:28:03
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Benjamin Wright

QuesHub.com delivers expert answers and knowledge to you.
You can't design a strength-training (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, --I did two sets of ten reps on the chest press.--
Weight Training: How Many Reps (and Sets) to Do - dummies
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