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Can exercise reduce your period?

Julian Martinez | 2023-04-13 11:56:19 | page views：1231
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Charlotte Torres

Studied at the University of Sydney, Lives in Sydney, Australia.
Work Out to Lighten Up. Light to moderate exercise can reduce common period symptoms, even while you are menstruating. In addition to helping reduce menstrual flow, exercising can reduce the pain of menstrual cramps and decrease moodiness. To reduce PMS-related bloating, work up a sweat while exercising.
2023-04-14 11:56:19
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Benjamin Martin

QuesHub.com delivers expert answers and knowledge to you.
Work Out to Lighten Up. Light to moderate exercise can reduce common period symptoms, even while you are menstruating. In addition to helping reduce menstrual flow, exercising can reduce the pain of menstrual cramps and decrease moodiness. To reduce PMS-related bloating, work up a sweat while exercising.
Does Exercise Cause Lighter Periods? | LIVESTRONG.COM
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