How long does it take for your body to rehydrate 2024?
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Then the subjects were fed a variety of water-based solutions: pure water, Gatorade, and something in-between. Hydration was measured again at 30, 45, and 60 minutes after drinking. Participants went from mildly dehydrated to fully hydrated in 45 minutes by consuming 600mL of water.
2023-05-13 06:41:23
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Then the subjects were fed a variety of water-based solutions: pure water, Gatorade, and something in-between. Hydration was measured again at 30, 45, and 60 minutes after drinking. Participants went from mildly dehydrated to fully hydrated in 45 minutes by consuming 600mL of water.