How do you stop urine leakage 2024?
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Studied at the University of Melbourne, Lives in Melbourne, Australia.
For many people with incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms.Do daily pelvic floor exercises. ... Quit smoking. ... Do the right exercises. ... Avoid lifting. ... Fight incontinence by losing weight. ... Treat constipation promptly. ... Cut down on caffeine.More items...
2023-05-21 07:20:26
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Lucas Allen
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For many people with incontinence, the following self-help tips and lifestyle changes are enough to relieve symptoms.Do daily pelvic floor exercises. ... Quit smoking. ... Do the right exercises. ... Avoid lifting. ... Fight incontinence by losing weight. ... Treat constipation promptly. ... Cut down on caffeine.More items...