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How do you know if you are properly hydrated 2024?

Ethan Martinez | 2023-05-12 07:35:09 | page views：1135
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Oliver Lee

Works at the International Air Transport Association, Lives in Montreal, Canada.
Check your urine. If you're well-hydrated, your urine will be mostly clear with a tinge of yellow (the color of light lemonade before it hits the bowl). Darker yellow or orange are the --warning-- colors to watch for. If you see those colors, start drinking fluids.
2023-05-14 07:35:09
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Lucas Clark

QuesHub.com delivers expert answers and knowledge to you.
Check your urine. If you're well-hydrated, your urine will be mostly clear with a tinge of yellow (the color of light lemonade before it hits the bowl). Darker yellow or orange are the --warning-- colors to watch for. If you see those colors, start drinking fluids.
6 Unusual Signs and Symptoms of Dehydration | Everyday Health
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