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How do you fix a shoulder impingement 2024?

Cameron Powell | 2023-05-12 08:56:28 | page views：1900
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Owen Edwards

Works at Snapchat, Lives in Los Angeles, CA
Supraspinatus stretchPlace the hand on the lower back and use the other hand to pull the elbow forwards.Keep your hand on your lower back.You should feel a gentle stretch at the back of the shoulder.Hold for 20 to 30 seconds and repeat 5 times assuming there is no pain. If it is painful then discontinue.
2023-05-12 08:56:28
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Isabella Kim

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Supraspinatus stretchPlace the hand on the lower back and use the other hand to pull the elbow forwards.Keep your hand on your lower back.You should feel a gentle stretch at the back of the shoulder.Hold for 20 to 30 seconds and repeat 5 times assuming there is no pain. If it is painful then discontinue.
Shoulder Impingement Syndrome Exercises - Mobility, Strengthening ...
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