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Do bones get stronger with exercise 2024?

Charlotte Taylor | 2023-05-13 14:08:40 | page views：1150
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Zoe Campbell

Studied at the University of Melbourne, Lives in Melbourne, Australia.
Bones and muscles both become stronger when muscles push and tug against bones during physical activity. Swimming and bicycling are not weight-bearing activities, so they do not directly help build bones. But swimming and bicycling do help build strong muscles, and having strong muscles helps build strong bones.
2023-05-23 14:08:40
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Charlotte Roberts

QuesHub.com delivers expert answers and knowledge to you.
Bones and muscles both become stronger when muscles push and tug against bones during physical activity. Swimming and bicycling are not weight-bearing activities, so they do not directly help build bones. But swimming and bicycling do help build strong muscles, and having strong muscles helps build strong bones.
How does physical activity help build healthy bones? | NICHD - NIH
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