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What food is good for bones and muscles 2024?

Julian Turner | 2023-05-13 14:10:22 | page views：1002
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Matthew Gonzalez

Works at Netflix, Lives in Los Gatos, CA
10 Foods for Building Strong Bones and MusclesYogurt. Most yogurts are fortified with vitamin D, and depending on the brand, you could get 30 percent of your daily calcium intake from yogurt.Milk. Though it's a staple in kids' diets, many adults don't drink milk. ... Salmon and Tuna. ... Spinach. ... Fortified foods.
2023-05-23 14:10:22
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Benjamin Stewart

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10 Foods for Building Strong Bones and MusclesYogurt. Most yogurts are fortified with vitamin D, and depending on the brand, you could get 30 percent of your daily calcium intake from yogurt.Milk. Though it's a staple in kids' diets, many adults don't drink milk. ... Salmon and Tuna. ... Spinach. ... Fortified foods.
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