How many bananas should eat in a day to gain weight 2024?
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Studied at the University of Queensland, Lives in Brisbane, Australia.
2 bananas + 2 glass of whole milk (assume each glass is a 2 cups of milk) = ~ 612 calories. If you are currently eating at your calorie maintenance without the banana and milk, then you will probably gain a bit over 1 pound of weight per week.
2023-05-17 15:25:20
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Sophia Patel
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2 bananas + 2 glass of whole milk (assume each glass is a 2 cups of milk) = ~ 612 calories. If you are currently eating at your calorie maintenance without the banana and milk, then you will probably gain a bit over 1 pound of weight per week.