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Is banana good for dieting 2024?

Harper Gray | 2023-05-13 15:25:50 | page views：1345
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Mia Thompson

Studied at Harvard University, Lives in Boston. Currently pursuing a career in medicine as a resident physician.
Bananas Are High in Fiber, But Low in Calories. ... However, other studies have found that extra fiber in the diet does not affect people's fullness or calorie intake (16). Bottom Line: Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weight and a number of health benefits.
2023-05-23 15:25:50
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Lucas Patel

QuesHub.com delivers expert answers and knowledge to you.
Bananas Are High in Fiber, But Low in Calories. ... However, other studies have found that extra fiber in the diet does not affect people's fullness or calorie intake (16). Bottom Line: Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weight and a number of health benefits.
Are Bananas Fattening or Weight Loss Friendly? - Healthline
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