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Can warm almond milk help you sleep 2024?

Charlotte Roberts | 2023-05-13 17:59:10 | page views：1207
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Zoe Davis

Studied at the University of Barcelona, Lives in Barcelona, Spain.
Drink a glass of warm almond milk before bedtime. It has calcium, which helps the brain produce melatonin, as well as magnesium, which is important for sleep regulation. If you don't like almond milk, try taking a calcium-magnesium supplement.
2023-05-23 17:59:10
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Isabella Hall

QuesHub.com delivers expert answers and knowledge to you.
Drink a glass of warm almond milk before bedtime. It has calcium, which helps the brain produce melatonin, as well as magnesium, which is important for sleep regulation. If you don't like almond milk, try taking a calcium-magnesium supplement.
12 Natural Ways To Get Better Sleep - mindbodygreen
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