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How much chromium is safe to take a day 2024?

James Martinez | 2023-05-13 19:03:09 | page views：1602
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Benjamin Wilson

Works at the International Energy Agency, Lives in Paris, France.
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
2023-05-22 19:03:09
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Isabella Torres

QuesHub.com delivers expert answers and knowledge to you.
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
Supplement Guide: Chromium - WebMD
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