How much chromium can you take in a day 2024?
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Chromium Picolinate Dosage. Safe and tolerable levels of chromium picolinate have not been established. To prevent chromium deficiency, the daily recommended intake is between 50 micrograms (mcg) and 200 mcg for adults and teenagers. The recommended dietary allowance of chromium increases with age.
2023-05-20 19:03:13
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Chromium Picolinate Dosage. Safe and tolerable levels of chromium picolinate have not been established. To prevent chromium deficiency, the daily recommended intake is between 50 micrograms (mcg) and 200 mcg for adults and teenagers. The recommended dietary allowance of chromium increases with age.