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How much chromium can you take per day 2024?

Liam Parker | 2023-05-13 19:03:12 | page views：1632
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Noah Wilson

Works at Amazon, Lives in Seattle, WA
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
2023-05-16 19:03:12
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Zoe Reed

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Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
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