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How much chromium is safe to take 2024?

Oliver Davis | 2023-05-13 19:03:23 | page views：1726
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Lucas Patel

Works at the World Meteorological Organization, Lives in Geneva, Switzerland.
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
2023-05-21 19:03:23
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Ethan Martinez

QuesHub.com delivers expert answers and knowledge to you.
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
Supplement Guide: Chromium - WebMD
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