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How much chromium should you take in a day 2024?

Benjamin Lee | 2023-05-13 19:10:13 | page views：1794
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Amelia Patel

Studied at the University of Oxford, Lives in Oxford, UK.
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
2023-05-23 19:10:13
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Lucas Ramirez

QuesHub.com delivers expert answers and knowledge to you.
Some researchers suggest that 1,000 micrograms a day should be considered the upper limit. Excessive doses of chromium may actually worsen insulin sensitivity. The doses used in clinical studies vary. For example, for diabetes, people have taken 200-1,000 micrograms daily, split two to three times a day.
Supplement Guide: Chromium - WebMD
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