Is it healthy to go on a smoothie diet 2024?
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Works at the International Labour Organization, Lives in Geneva, Switzerland.
Totally denying fat is not a way to lose weight. You will only feel unsatisfied when you eat. Consuming ample healthy fat is actually an integral part of any weight loss plan. Include fats in your smoothies by adding avocado, coconut oil, or nuts and nut butters.
2023-05-16 21:37:43
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Charlotte Young
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Totally denying fat is not a way to lose weight. You will only feel unsatisfied when you eat. Consuming ample healthy fat is actually an integral part of any weight loss plan. Include fats in your smoothies by adding avocado, coconut oil, or nuts and nut butters.