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What is the best thing to eat to keep you awake 2024?

Julian Torres | 2023-05-13 22:54:45 | page views：1035
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Lucas Rivera

Works at the International Development Association, Lives in Washington, D.C., USA.
Four Afternoon Snacks to Keep You AwakeGreen Tea. Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. ... Chocolate. Cocoa beans naturally contain alertness-boosting caffeine, but not as much as coffee. ... Whole Grains. ... Fruits. ... Protein.
2023-05-22 22:54:45
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Zoe Stewart

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Four Afternoon Snacks to Keep You AwakeGreen Tea. Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. ... Chocolate. Cocoa beans naturally contain alertness-boosting caffeine, but not as much as coffee. ... Whole Grains. ... Fruits. ... Protein.
Afternoon Snacks to Stay Awake | Sleep.org
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