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Why should I avoid grains 2024?

Charlotte Gonzales | 2023-05-14 00:46:22 | page views：1521
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Lucas Turner

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
According to the Specific Carbohydrate Diet, grains can cause an overgrowth of bad bacteria in the gut. Reduced nutrient absorption, due to the content of anti-nutrients in grains. May cause tooth decay. Refined grain consumption can lead to obesity, blood sugar imbalances, mood changes, heart disease and inflammation.
2023-05-14 00:46:22
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Amelia Wilson

QuesHub.com delivers expert answers and knowledge to you.
According to the Specific Carbohydrate Diet, grains can cause an overgrowth of bad bacteria in the gut. Reduced nutrient absorption, due to the content of anti-nutrients in grains. May cause tooth decay. Refined grain consumption can lead to obesity, blood sugar imbalances, mood changes, heart disease and inflammation.
Should You Be Avoiding Grains - The Academy of Culinary Nutrition
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