Can soda dehydrate you 2024?

Harper Lee | 2023-05-14 01:27:16 | page views:1197
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Harper Lee

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
Water cooler advice tells us soda is off-limits because it's dehydrating. The logic goes that soda, with its caffeine and sugar, doesn't replace any of the fluids you're losing while you sweat. The caffeine, which can be a diuretic, will actually make you need to urinate more quickly, and you'll lose more fluid.
2023-05-23 01:27:16

Isabella Harris

QuesHub.com delivers expert answers and knowledge to you.
Water cooler advice tells us soda is off-limits because it's dehydrating. The logic goes that soda, with its caffeine and sugar, doesn't replace any of the fluids you're losing while you sweat. The caffeine, which can be a diuretic, will actually make you need to urinate more quickly, and you'll lose more fluid.
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