Can you target areas to lose fat 2024?
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Works at the International Energy Agency, Lives in Paris, France.
The short answer is no. Targeted fat loss, often refered to as spot reduction, is not possible and there's no solid scientific evidence to suggest that you can burn fat on specific areas of your body. ... Building strong abdominal (abs) muscles will not give you a 6-pack if those muscles are hiding behind body fat.
2023-05-17 02:00:52
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Lucas Patel
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The short answer is no. Targeted fat loss, often refered to as spot reduction, is not possible and there's no solid scientific evidence to suggest that you can burn fat on specific areas of your body. ... Building strong abdominal (abs) muscles will not give you a 6-pack if those muscles are hiding behind body fat.