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What foods help you sleep 2024?

Ethan Carter | 2023-05-14 02:01:46 | page views：1013
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Olivia Roberts

Studied at University of California, Berkeley, Lives in Berkeley, CA
Cheese and crackers. Eugenia Lucasenco/ShutterstockOld wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.
2023-05-21 02:01:46
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Benjamin Diaz

QuesHub.com delivers expert answers and knowledge to you.
Cheese and crackers. Eugenia Lucasenco/ShutterstockOld wives' tales suggest that warm milk can make you sleepy, but the truth is any dairy product can help. Calcium (found in cheese, yogurt, milk, and these surprising sources) helps the brain use the tryptophan found in dairy to manufacture sleep-triggering melatonin.
16 Foods That Help You Sleep | Reader's Digest
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