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Why do we wake up in the middle of the night 2024?

Zoe Reyes | 2023-05-14 02:01:46 | page views：1010
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Felix Davis

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal. ... For that reason, many people are more likely to experience fragmented sleep in the morning. Age can also be a factor; Findley notes that people tend to wake up more often during the night as they get older.
2023-05-16 02:01:46
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Isabella Phillips

QuesHub.com delivers expert answers and knowledge to you.
To an extent, this phenomenon -- called middle insomnia, or difficulty maintaining sleep -- is normal. ... For that reason, many people are more likely to experience fragmented sleep in the morning. Age can also be a factor; Findley notes that people tend to wake up more often during the night as they get older.
Problems Staying Asleep: Why You're Waking Up In The Middle Of ...
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