What kind of food is good for water retention 2024?
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Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Watercress. Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions and peppers. The flavonoids in vegetables (and fruit) can alleviate water retention.
2023-04-24 18:24:45
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Noah Thompson
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Watercress. Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions and peppers. The flavonoids in vegetables (and fruit) can alleviate water retention.
