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What is mindful eating 2024?

Oliver Brown | 2023-04-16 20:05:17 | page views：1815
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Julian Wilson

Works at the United Nations High Commissioner for Refugees (UNHCR), Lives in Geneva, Switzerland.
Simply put, my approach to mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you're eating -- ... You learn to pay attention to: Why you feel like eating, and what emotions or needs might be triggering the eating.
2023-04-23 20:05:17
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Daniel Moore

QuesHub.com delivers expert answers and knowledge to you.
Simply put, my approach to mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you're eating -- ... You learn to pay attention to: Why you feel like eating, and what emotions or needs might be triggering the eating.
Mindful Eating: What is Mindful Eating? : zen habits
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