Are quick oats good for you 2024?
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Studied at Harvard University, Lives in Cambridge, MA
Another thing with instant, is that it tastes differently than rolled or steel-cut oats. The flavor is more bland and not as textured. Instant oatmeal without all the added bad ingredients can be healthy, but the more whole grain you eat, the slower it will be digested, helping you stay fuller longer.
2023-04-24 03:26:44
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Parker Lewis
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Another thing with instant, is that it tastes differently than rolled or steel-cut oats. The flavor is more bland and not as textured. Instant oatmeal without all the added bad ingredients can be healthy, but the more whole grain you eat, the slower it will be digested, helping you stay fuller longer.