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Is it better to drink water or Gatorade 2024?

Harper Collins | 2023-04-19 16:49:40 | page views：1017
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Sophia Lee

Studied at the University of Adelaide, Lives in Adelaide, Australia.
Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.
2023-04-19 16:49:40
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Alexander Wright

QuesHub.com delivers expert answers and knowledge to you.
Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat.
Gatorade: Is It Good for You? - Healthline
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