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How do you deal with shame 2024?

Zoe Hall | 2023-04-19 17:53:50 | page views：1331
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Harper Lee

Studied at Princeton University, Lives in Princeton, NJ
Here are 8 strategies for overcoming shame and restoring self-esteem:Revisit your childhood. ... Recognize your triggers. ... Practice self-compassion. ... Challenge your thoughts. ... Don't double-layer shame. ... Avoid shame reinforcers. ... Accept love and kindness. ... Practice forgiveness.
2023-04-19 17:53:50
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Isabella Sanchez

QuesHub.com delivers expert answers and knowledge to you.
Here are 8 strategies for overcoming shame and restoring self-esteem:Revisit your childhood. ... Recognize your triggers. ... Practice self-compassion. ... Challenge your thoughts. ... Don't double-layer shame. ... Avoid shame reinforcers. ... Accept love and kindness. ... Practice forgiveness.
Overcoming Shame - Live Bold and Bloom
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