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Is yoga actually a good workout 2024?

Harper Cooper | 2023-04-19 22:14:37 | page views：1352
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Noah Thompson

Works at Amazon, Lives in Seattle, WA
While it may seem mellow compared to most training programs, yoga's health benefits keep pace--and often outdistance--what many people would call --traditional-- forms of exercise. For starters, research shows regular yoga practice lowers your risk for heart disease and hypertension. ... Yoga also seems to combat weight gain.
2023-04-27 22:14:37
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Ethan Patel

QuesHub.com delivers expert answers and knowledge to you.
While it may seem mellow compared to most training programs, yoga's health benefits keep pace--and often outdistance--what many people would call --traditional-- forms of exercise. For starters, research shows regular yoga practice lowers your risk for heart disease and hypertension. ... Yoga also seems to combat weight gain.
Is Yoga Good Exercise, Even If You Don't Burn Many Calories? | Time
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