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Is yoga a good exercise for weight loss 2024?

Charlotte Thomas | 2023-04-19 22:14:42 | page views：1367
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Isabella Lee

Studied at the University of Cambridge, Lives in Cambridge, UK.
"Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. ... Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.
2023-04-20 22:14:42
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Emily Turner

QuesHub.com delivers expert answers and knowledge to you.
"Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. ... Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.
5 Experts Answer: Can Yoga Help You Lose Weight? - Live Science
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