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Why do you feel sore after working out 2024?

Oliver Hall | 2023-04-20 02:35:33 | page views：1793
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Ethan Moore

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process.
2023-04-29 02:35:33
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Ava Gonzales

QuesHub.com delivers expert answers and knowledge to you.
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process.
Why do I feel pain after exercise? - Live Well - NHS Choices
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