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How long do you ice a sprained knee 2024?

Harper Collins | 2023-05-24 11:11:34 | page views：1329
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Lucas Martinez

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
When resting, place a small pillow under your knee. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
2023-06-02 11:11:34
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Mia Hernandez

QuesHub.com delivers expert answers and knowledge to you.
When resting, place a small pillow under your knee. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
Knee Pain Home Treatment: Ice Packs, Compression, and Elevation
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