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How long do you ice your knee 2024?

Isabella Davis | 2023-05-24 11:11:53 | page views：1449
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Audrey Morgan

Studied at University of Melbourne, Lives in Melbourne, Australia
Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts.
2023-05-28 11:11:53
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Benjamin Lewis

QuesHub.com delivers expert answers and knowledge to you.
Cold will reduce pain and swelling. Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts.
Rest, Ice, Compression, and Elevation (RICE)-Topic Overview - WebMD
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