How can I control my tears 2024?
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Studied at the University of São Paulo, Lives in São Paulo, Brazil.
If you find yourself fighting back tears in the office, take these steps, recommended by Ms-JD.org, to help:Focus on your breathing. ... Take a step back. ... Distract yourself with pain or other sensations. ... Use props. ... Let yourself get angry. ... Try behavioral modification. ... Do it for somebody else.
2023-05-25 13:08:14
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Isabella Wood
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If you find yourself fighting back tears in the office, take these steps, recommended by Ms-JD.org, to help:Focus on your breathing. ... Take a step back. ... Distract yourself with pain or other sensations. ... Use props. ... Let yourself get angry. ... Try behavioral modification. ... Do it for somebody else.