How do you get a thought out of your head 2024?
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Studied at the University of Oxford, Lives in Oxford, UK.
Here are seven ways to clear your mind of negative thinking.Change your body language. Take a moment to observe your body language. ... Talk it out. ... Spend one minute calming your mind of all thought. ... Change the tone of your thoughts. ... Be creative. ... Take a walk. ... Start listing out what you're grateful for.
2023-05-25 13:56:54
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Lucas Patel
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Here are seven ways to clear your mind of negative thinking.Change your body language. Take a moment to observe your body language. ... Talk it out. ... Spend one minute calming your mind of all thought. ... Change the tone of your thoughts. ... Be creative. ... Take a walk. ... Start listing out what you're grateful for.