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Is catching up on sleep bad for you 2024?

Zoe Wright | 2023-05-24 15:47:17 | page views：1348
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Ethan Gonzales

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
The good news is that, like all debt, with some work, sleep debt can be repaid--though it won't happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up. ... As you erase sleep debt, your body will come to rest at a sleep pattern that is specifically right for you.May 6, 2008
2023-05-28 15:47:17
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Lincoln Brown

QuesHub.com delivers expert answers and knowledge to you.
The good news is that, like all debt, with some work, sleep debt can be repaid--though it won't happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up. ... As you erase sleep debt, your body will come to rest at a sleep pattern that is specifically right for you.May 6, 2008
Can You Catch Up on Lost Sleep? - Scientific American
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