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How many hours of sleep should a 16 year old have 2024?

Emma Johnson | 2023-05-24 15:47:10 | page views：1299
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Ava Miller

Studied at Princeton University, Lives in Princeton, NJ
Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep -- one study found that only 15% reported sleeping 8 1/2 hours on school nights.
2023-05-27 15:47:10
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Lily Carter

QuesHub.com delivers expert answers and knowledge to you.
Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep -- one study found that only 15% reported sleeping 8 1/2 hours on school nights.
Sleep for Teenagers - National Sleep Foundation
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