How much fenugreek should I take a day 2024?
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Recommended Dose. The recommended dose of fenugreek for the purpose of increasing breast milk supply needs to be at least 3,500 mg per day, according to Bonyata; otherwise, it will have little to no effect. In capsule form, 3,500 mg equates to about six capsules daily.Aug 14, 2017
2023-06-02 16:03:48
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Oliver Gonzalez
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Recommended Dose. The recommended dose of fenugreek for the purpose of increasing breast milk supply needs to be at least 3,500 mg per day, according to Bonyata; otherwise, it will have little to no effect. In capsule form, 3,500 mg equates to about six capsules daily.Aug 14, 2017