Is vitamin E 400 IU safe 2024?
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Works at the International Seabed Authority, Lives in Kingston, Jamaica.
The U.S. Recommended Dietary Allowance (RDA) for vitamin E in individuals 14 years or older is 22.5 IU (15mg). ... However, one study has shown that taking supplements of 400 IU daily over the long-term is associated with an increased risk of mortality (from all causes).Mar 26, 2015
2023-06-03 16:11:59
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Isabella Harris
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The U.S. Recommended Dietary Allowance (RDA) for vitamin E in individuals 14 years or older is 22.5 IU (15mg). ... However, one study has shown that taking supplements of 400 IU daily over the long-term is associated with an increased risk of mortality (from all causes).Mar 26, 2015