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When should you take protein 2024?

Harper Collins | 2023-05-26 08:45:21 | page views：1648
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Harper Clark

Studied at the University of Zurich, Lives in Zurich, Switzerland.
The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. Of course studies show the repair and regrowth of the body can take up to 48 hours. This is why people take between 20g to 30g of whey protein throughout the day.Aug 7, 2013
2023-06-03 08:45:21
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Alexander Lee

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The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. Of course studies show the repair and regrowth of the body can take up to 48 hours. This is why people take between 20g to 30g of whey protein throughout the day.Aug 7, 2013
When is the Best Time to Take Whey Protein? | TPW: The Locker Room
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