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Can too much magnesium make you sleepy?

Sophia Cooper | 2023-05-26 10:25:03 | page views：1884
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Charlotte Scott

Studied at the University of Zurich, Lives in Zurich, Switzerland.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.
2023-06-04 10:25:03
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Julian Turner

QuesHub.com delivers expert answers and knowledge to you.
Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the --stress hormone-- that can keep you up at night. It also helps muscles relax, to give you that calm --sleepy-- feeling and help you unwind after a long day.
Should You Take a Magnesium Supplement? | Paleo Leap
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