How much fish oil do I need to take for depression?
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Studied at the University of Zurich, Lives in Zurich, Switzerland.
SUMMARY: EPA Omega-3 from fish oil appears to help with depression while DHA does not. 1000 to 2000 mg of 'unopposed' EPA per day in combination with antidepressants showed significant improvement in depression. Unopposed EPA= mg EPA -C mg DHA.Jul 27, 2012
2023-06-04 10:25:31
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SUMMARY: EPA Omega-3 from fish oil appears to help with depression while DHA does not. 1000 to 2000 mg of 'unopposed' EPA per day in combination with antidepressants showed significant improvement in depression. Unopposed EPA= mg EPA -C mg DHA.Jul 27, 2012